{"id":4799,"date":"2025-09-04T14:00:37","date_gmt":"2025-09-04T06:00:37","guid":{"rendered":"https:\/\/www.stclare.edu.hk\/?p=4799"},"modified":"2025-10-09T08:44:35","modified_gmt":"2025-10-09T00:44:35","slug":"resistance-band-exercises-workshop","status":"publish","type":"post","link":"https:\/\/www.stclare.edu.hk\/?p=4799","title":{"rendered":"MVPA60 HIIT x Resistance Band Exercises Workshop: Empowering Students for Lifelong Fitness"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Get ready to feel the burn! On 4 September 2025, our S4 students were powered up at an engaging High-Intensity Interval Training (HIIT) x Resistance Band Exercises Workshop. Led by two professional fitness coaches, Mr. Yuen Siu Lun and Ms. Chiu Hoi Yin Cori, who are both former Hong Kong athletes, the workshop brought the MVPA60 initiative to life. This initiative encourages 60 minutes of daily moderate-to-vigorous physical activity, in accordance with World Health Organization (WHO) guidelines, equipping students with practical skills for using resistance bands and motivation to achieve their daily 60 minutes of exercise.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4800\" src=\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60.png\" alt=\"\" width=\"805\" height=\"865\" srcset=\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60.png 805w, https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60-279x300.png 279w, https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60-768x825.png 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Get ready to feel the burn! On 4 September 2025, our S4 students were powered up at an engaging High-Intensity Interval Training (HIIT) x Resistance Band Exercises Workshop. Led by two professional fitness coaches, Mr. Yuen Siu Lun and Ms. Chiu Hoi Yin Cori, who are both former Hong Kong athletes, the workshop &hellip; <a href=\"https:\/\/www.stclare.edu.hk\/?p=4799\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;MVPA60 HIIT x Resistance Band Exercises Workshop: Empowering Students for Lifelong Fitness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MVPA60 HIIT x Resistance Band Exercises Workshop: Empowering Students for Lifelong Fitness - \u8056\u5609\u52d2\u5973\u66f8\u9662<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stclare.edu.hk\/?p=4799\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MVPA60 HIIT x Resistance Band Exercises Workshop: Empowering Students for Lifelong Fitness - \u8056\u5609\u52d2\u5973\u66f8\u9662\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Get ready to feel the burn! On 4 September 2025, our S4 students were powered up at an engaging High-Intensity Interval Training (HIIT) x Resistance Band Exercises Workshop. Led by two professional fitness coaches, Mr. Yuen Siu Lun and Ms. Chiu Hoi Yin Cori, who are both former Hong Kong athletes, the workshop &hellip; Continue reading &quot;MVPA60 HIIT x Resistance Band Exercises Workshop: Empowering Students for Lifelong Fitness&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stclare.edu.hk\/?p=4799\" \/>\n<meta property=\"og:site_name\" content=\"\u8056\u5609\u52d2\u5973\u66f8\u9662\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-04T06:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T00:44:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60s.png\" \/>\n\t<meta property=\"og:image:width\" content=\"585\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.stclare.edu.hk\/#\/schema\/person\/99a542c697ed9a757c165609ea5ff3ff\"},\"headline\":\"MVPA60 HIIT x Resistance Band Exercises Workshop: Empowering Students for Lifelong Fitness\",\"datePublished\":\"2025-09-04T06:00:37+00:00\",\"dateModified\":\"2025-10-09T00:44:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799\"},\"wordCount\":110,\"publisher\":{\"@id\":\"https:\/\/www.stclare.edu.hk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60s.png\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799\",\"url\":\"https:\/\/www.stclare.edu.hk\/?p=4799\",\"name\":\"MVPA60 HIIT x Resistance Band Exercises Workshop: Empowering Students for Lifelong Fitness - \u8056\u5609\u52d2\u5973\u66f8\u9662\",\"isPartOf\":{\"@id\":\"https:\/\/www.stclare.edu.hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60s.png\",\"datePublished\":\"2025-09-04T06:00:37+00:00\",\"dateModified\":\"2025-10-09T00:44:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.stclare.edu.hk\/?p=4799\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799#primaryimage\",\"url\":\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60s.png\",\"contentUrl\":\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/10\/mvpA60s.png\",\"width\":585,\"height\":314},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.stclare.edu.hk\/?p=4799#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.stclare.edu.hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MVPA60 HIIT x Resistance Band Exercises Workshop: Empowering Students for Lifelong Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.stclare.edu.hk\/#website\",\"url\":\"https:\/\/www.stclare.edu.hk\/\",\"name\":\"\u8056\u5609\u52d2\u5973\u66f8\u9662\",\"description\":\"St. Clare&#039;s Girls&#039; 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On 4 September 2025, our S4 students were powered up at an engaging High-Intensity Interval Training (HIIT) x Resistance Band Exercises Workshop. 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