{"id":5046,"date":"2025-11-21T12:30:47","date_gmt":"2025-11-21T04:30:47","guid":{"rendered":"https:\/\/www.stclare.edu.hk\/?p=5046"},"modified":"2025-12-16T09:36:30","modified_gmt":"2025-12-16T01:36:30","slug":"happy-school-happy-life-workshop-vibe-flow-cardio-jam","status":"publish","type":"post","link":"https:\/\/www.stclare.edu.hk\/?p=5046","title":{"rendered":"\u201cHappy School, Happy Life\u201d Workshop \u2013 Vibe Flow Cardio Jam"},"content":{"rendered":"<p style=\"text-align: justify;\">On 21 November 2025, the PE Department organized the \u201cHappy School, Happy Life\u201d Workshop for S.4 students during the WPD period. The energetic session introduced students to a creative workout using agility ladders while dancing to upbeat music. Through this engaging activity, participants enhanced their cardiovascular fitness, improved their respiratory endurance, and developed better coordination and rhythm. Students thoroughly enjoyed the experience and left feeling energized and happy!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5047\" src=\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/12\/S4WPDHSHL.png\" alt=\"\" width=\"808\" height=\"770\" srcset=\"https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/12\/S4WPDHSHL.png 808w, https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/12\/S4WPDHSHL-300x286.png 300w, https:\/\/www.stclare.edu.hk\/wp-content\/uploads\/2025\/12\/S4WPDHSHL-768x732.png 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On 21 November 2025, the PE Department organized the \u201cHappy School, Happy Life\u201d Workshop for S.4 students during the WPD period. The energetic session introduced students to a creative workout using agility ladders while dancing to upbeat music. Through this engaging activity, participants enhanced their cardiovascular fitness, improved their respiratory endurance, and developed better coordination &hellip; <a href=\"https:\/\/www.stclare.edu.hk\/?p=5046\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u201cHappy School, Happy Life\u201d Workshop \u2013 Vibe Flow Cardio Jam&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5046","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cHappy School, Happy Life\u201d Workshop \u2013 Vibe Flow Cardio Jam - \u8056\u5609\u52d2\u5973\u66f8\u9662<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stclare.edu.hk\/?p=5046\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cHappy School, Happy Life\u201d Workshop \u2013 Vibe Flow Cardio Jam - \u8056\u5609\u52d2\u5973\u66f8\u9662\" \/>\n<meta property=\"og:description\" content=\"On 21 November 2025, the PE Department organized the \u201cHappy School, Happy Life\u201d Workshop for S.4 students during the WPD period. The energetic session introduced students to a creative workout using agility ladders while dancing to upbeat music. 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